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Full Moon Flower Power

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I know it’s June when flowers are getting incorporated into my daily meals. Dandelion fritters were one of the items at our feast at the Acorn Kitchen Wild Foods CSA Workshop. Allie battered and fried dandelion flowers freshly picked during the edible plant walk. A dollop of violet crème fresh on top made these fritters divine!

DSCN5037DSCN5045 Cattails are an early spring shoot found in marshes that can be added to stir-fries. Getting to be knee deep in a swamp is not everyone’s idea of a fun foraging adventure, but it was worth it to provide our community with locally foraged goods. Cattails look like leeks, but they are sweet and bland, absorbing spices really well.

DSCN5026The beauty of foraging is you never know what you might find- like these King Stopharia mushrooms. I sautéed them in ramp butter along side eggs for breakfast.

DSCN5070 The Late May CSA share contained Japanese knotweed chutney, wild greens dressing, vital greens tea, white pine vinegar, and a salad blend. We sure got our dose of sour and bitter tastes for the springtime under our belts. Happy Livers = Happy Summer!

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A super simple recipe for Wild Rose Honey to sweeten us from the inside out:

DSCN5102Fill an 8oz jar with loosely packed Rosa multiflora

Cover the flowers with local honey

Let sit for at least 2 weeks

Strain by warming (not cooking, you want to keep the honey raw) through a cheese-cloth

A spoonful of Wild Rose Honey eases the mind and warms the heart.

Rosa multiflora is a heart tonic, anti-anxiety, anti-depressant, aphrodisiac, helps promote beneficial bacteria, relieves pelvic and liver congestion, and clears excess heat in the digestive system.

DSCN5098Rosa multiflora is currently in flower and grows abundantly along bike paths and field edges…the sweet scent will draw you near.

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June 13, 2014 · 12:08 am

To Our Elders

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Elderflower cordial strengthens the immune system and relieves allergies. I think it makes the spirit pretty happy, too. I invite you to try a taste at the next Wild Foods Workshop THIS SUNDAY 1-3pm at Amethyst Brook Conservation Area in Amherst.elder cordial

Walk around the woods and meadows and see what wild plants are bursting from the earth!

Learn about the many ways to know and love these wild plants in our lives—as food, medicine, handicrafts, etc.

Learn how to ethically harvest and deliciously prepare these nutritious gifts from the earth.

After the walk we’ll have a small feast of seasonal wild foods, medicinal teas, and sweet treats featuring many of the plants we encounter on the walk.

We focus on abundantly growing, often described as invasive, plants.

We’d love to see you there.

DSCN4974Attendance at the workshop is a sliding scale of $15-30. Bring a child for no extra cost or a friend for half of your chosen rate.

Please RSVP by Friday, May 23rd at wearewildfood@gmail.com

If you can’t attend, I urge you try make this sweet cordial with your own foraged elderflowers.

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Elderflower Cordial

25 flower bunches (absolutely no leaves as they are inedible).

1 grated lemon zest

1 cup of local honey

Boil a half-gallon of water and pour over the flowers and lemon zest. Let steep for 24 hours then strain. Warm the infusion just enough to dissolve the honey. Sip away or let cool and refrigerate for up to 3 weeks.

Cheers to our Elders!

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Early May Menu


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Our first Acorn Kitchen Wild Food CSA pick up was a success. We met at a public recreation area in Greenfield and went for a long plant identification walk. Pointing out all the edible green treats shooting up gave me great joy. I feel a sense of security in knowing there are an abundance of wild plants for us to eat. As much as I love to garden, foraging is less time and energy intensive than food production. Both techniques are equally valuable for community food security.

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Image In each CSA box, we offered Japanese Knotweed Syrup and Shoots, Garlic Mustard Nettle Pesto, Fresh Nettles, Roasted Dandelion Root Tea, Ramps (Wild Leeks), Sweet Birch Sap and a newsletter about foraging.

 

After our plant walk, we had a picnic lunch featuring wild foods and cleansing teas: Cleavers, White Pine, and Dandelion Recharge. These beverages are all super-foods for the liver and move lymph aiding in detoxifying the blood.

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Small tastes of savory dishes to expand our palates were impressive! I especially enjoyed the parsnip nettle soup. Spring parsnips are available now. Their sweet roots are deep nutrition and along with the dense mineral content of nettles, your body will be soaring!

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For dessert, a local baker provided us with two delicious gluten free treats: Japanese Knotweed Crumble and Autumn Olive Curd dabbled on top of Butter Thumbprint Cookies! Local maple syrup and honey sweetened these treats without taking away from the sour and pungent flavors of the wild edible ingredients. We want those bitter, pungent, and sour flavors in our diets this spring to facilitate our body’s natural cleansing process.

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Our next Acorn Kitchen Wild Foods workshop is May 25th at Hampshire College from 10am-12pm. $20. Let me know if you’d like to come and be part of this great group of foragers or email wearewildfood@gmail.com.

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Tree Medicine

ImageI am completely enamored with trees right now. I have been looking them up and down checking out their bark and buds all week. Tree bark and pine needles are some of the first medicine we can make in the spring.

Eastern White Pine (Pinus strobus) needles are super high in Vitamin C. They are basically our orange trees of the North, without all the chemicals and fuss to grow. Abundant and standing so tall, these trees strengthen our upright Qi, which is our ability to stand in our power, rooted in the Earth, emanating our potency to make a difference in the world.

The needles can be gathered when green, basically any time of year and steeped in hot water for tea. They promote expectoration of mucous in the lungs, so having white pine needles around when you have a cold, cough, or any bronchial complaint is really useful. The needles, pitch, and inner bark can also be infused in olive or grapeseed oil for a few weeks to make a salve for skin irritation or sore muscles.

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Another abundant medicine is Black Birch, also known as Sweet Birch (Betula lenta). The cambium layer, or inner bark of the tree is used for pain relief, fever management, cold, flus, and arthritis. I made a tincture with organic grain alcohol to take internally. You can also infuse the inner bark with oil to make a salve for relieving muscle aches. Combine it with the white pine oil and you’ve got a great combination for a sore muscle rub.

Black Birch sap runs freely about one month after Sugar Maples. This morning I gathered up my tap, bucket, hammer, and drill and headed to the forest. I found the perfect Black Birch only a two-minute hike from my doorstep. One way to identify a Black Birch is by peeling off a bit of the bark or breaking a small twig and taking a deep inhalation. Ahhh, smells like root beer! The Methyl Salicylate compound gives the bark a wintergreen taste, which is also its analgesic and anti-inflammatory property. Salicylic Acid is what Aspirin is derived from. But, Aspirin is synthesized from that one compound whereas using this whole plant won’t give you any nasty side effects.

ImageThe tree gave me confirmation to tap it and I smiled. I set a strong intention to use the sap for a cleansing spring tonic. Some of the plants properties are diuretic, which is cleansing and tonifying to the kidneys and bladder. These organs are in charge of elimination and detoxification. Once again, nature’s timing is spot on!

Once my tap was in, the sap started flowing! I moved by head toward the tree and opened my mouth. A cool wintergreen drop covered my tongue. I couldn’t sit there all day with my head tilted backward, so I hooked up the bucket and stepped back to the path. “Drip, drip, drip…” By dusk I had a quart of sweet sap.

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Juicy Sunshine

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There is no better sign of spring than a honeybee buzzing over to check out my fresh squeezed juice! Yes! Spring is here! Take that nasty cold I’m SO OVER YOU WINTER! Spring cannot be stopped- it is inevitable. The birds can confirm that if you don’t believe me.

Alas, this past week was utterly ruthless. I thought spring might never come. Winter felt permanent like the deep aches in my bones and muscles as I contracted a virus that knocked me so hard off my feet I almost lost hope. My body fought this unwanted trickster even when my mind thought it was time to surrender. That silly mind of mine created stories like:

“What kind of healer are you if you are so sick?”

“You think you are stronger than this virus?”

“Maybe you should wash your hands more like they say.”

“There must have been some way to prevent this. “

“How are you going to do your work to heal others if you can’t get out of bed?”

“It’s hopeless. You might be sick like this forever.”

“If it’s not gone by tomorrow, you should take antibiotics.”

“Are you even sick, or are you just enjoying other people taking care of you?”

Oh, the thoughts go on…but I’ll stop there.

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After 5 days of battling with my mind, I made a decision to focus on what was actually positive. Benign reality:

“I am loved and cared for by friends and family.”

“At least I don’t have a stomach bug.”

“It’s so cold and dreary out, this is a perfect time to be sick.”

“This is all part of my pre-spring cleanse.”

“What a good opportunity to rest deeply before the spring comes.”

“My work engagements are very understanding.”

“Disney movies comfort and make me laugh.”

“I am even stronger than I think I am.”

These positive thoughts, along with lots of rest, fluids, herbs, and good company have given me the strength to recover and I am back on the wagon again!

THE JUICE WAGON that is….

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4 celery stalks

2 apples

1 orange

¼ lemon

5 kale stems

1 beet

5 carrots

bunch of parsley

1 inch of gingerpouring

 

sunshine!

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Wild Food and Medicinal Herb CSA

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I am teaming up with Acorn Kitchen to offer a Wild Food and Medicine CSA starting in April! Check out our website for details on how to join:
http://www.wearewildfood.com

 

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Spring Equinox- Planting Seeds of Intention

blake letting goToday is one of the most hopeful days of the year for me: the Spring Equinox. The ever-warming sun will shine equally with the cool moonlit night. Balance is the theme of this day. Long dark nights no longer dominate as the delicate rays of sun return. Are we ready to come out of hibernation?

The Earth beckons us to gather what energy we have reserved to spring forth! As soon as this soggy blanket of snow and ice is melted, I dare say we might see a crocus or daffodil shoot. Buds are filling with potential energy preparing to blossom. Sap is running through the trees. Now is the time for planning, preparing, and putting our winter dreams to practice. What do you want to manifest in your life? What can you let melt away with the snow envisioning it flowing down the swelling river?

Spring is the time for planting our seeds of intention. One of my intentions is to LAUGH and be JOYFUL as much as possible! Another intention of mine is to be a Clinical Herbalist. For the past 6 years I have been growing, wild-crafting, and processing medicinal plants.  I can now create custom blended tinctures for people based on looking at the “whole person” through the lens of Western and Traditional Chinese Medicine. For the next few months, I am offering 90-minute consultations for free or trade. I will graduate from the Clearpath School of Herbal Medicine in the Fall of 2014.

homemade remedies echinaceaThis blog will serve not only as an online journal, but also a place to find information about Food as Medicine, Herbal Remedies, and Seasonal Lifestyle Choices. I intend to post bi-weekly about specific plants and their uses. I intend to share my wisdom and knowledge of the plant world with you all in hopes of it finding a place in your daily practices. In my worldview, health is wealth. And there are so many plant allies out there waiting for us to conspire with them!

Happy Spring, Everyone!

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Making My Own Tracks

ImageDespite the seed catalogues arriving in the mail and making plans for the spring, we are loaded with over a foot of snow here in New England. The frosty forest calls me out from my slumber. The afternoon temperatures teasingly rise above freezing.

ImageDoes today call for a snowshoe or x-country ski adventure?  I have learned that blazing my own trail in 18 inches of snow is awfully tiring. Why did I do this? Why not follow the compacted snow mobile trail? I tend to search for freedom and new experiences when sometimes staying in the tracks is much more enjoyable. It is the seeker within that takes me on life changing adventures, while also asking, “Does it have to be so hard?”

Winter is tough on the body, but also the mind. As I grudgingly dragged one foot in front of the other with snow up to my knees, I thought, “If I were a deer, I would be dead by now.” Coyotes fare well in snowy winters because their prey can’t run as fast in deep snow.Image

ImageFortunately, I did not have any predators chasing me, so I took the message as another one of winter’s ways telling me to slow down. Surrounding me were stunning views of branches weighed down by snow and clouds begging to be painted. For a brief moment, my rambling mind came to halt. I even forgot about the frustrating situation I got myself in to.

When I was ready to continue my journey with more acceptance, my right snowshoe landed on the left and I lost balance. With no choice but to give into gravity, I toppled over. The tree line was horizontal in my vision and my pride forbid me from laughing. Frustration and anger replaced that brief moment of inner peace.

I  let out a roaring scream. The kind that originates low in the belly becoming high pitched toward the end. Snow melting down my back and breathing heavily, I made my way toward the nearest trail. What a relief to be back on solid ground! Sometimes I have to get off track in order to really appreciate what I already have. And, thanks to the Plant World for Arnica!Image

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Morning Milking: a short story

Happy February and Happy Birthday to Me! 

This is a the first short story I’ve written since I was in Elementary School. I entered it into The Berkshire Women Writer’s Contest today. 

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       Josie woke two minutes before her alarm went off at 5:10 a.m. On the mornings she was responsible for milking at the farm, her cat, Oliver, would stay nestled in bed. Most other mornings he would walk over her head until she got up to let him outside. That high pitched, “Meeuuu,” was impossible to sleep through.

            Pulling her flannel lined Carhartts on over long underwear and wrapping a wool blanket around her torso, Josie stiffly walked to the woodstove. To her surprise there were just enough glowing coals for a low effort fire to be reignited and soon her cabin would be above 60 degrees.

            She placed the kettle on the stove and laid her hands on top of the handle. The warmth gave her the chills. Her body stood motionless, not quite sure if it wanted to be upright yet. She thought about how cold her hands would be in a few minutes as she walked the goats across the road and fed them fragrant alfalfa.

            Josie slipped on muck boots, grabbed a headlamp and whispered, “C’mon Ollie.” The moon reflected off the snow so she decided not to turn on her headlamp until she got to the gate. Stars competed with the moon for brightness. Even in her twenties, Josie still wished on the brightest star in the sky. Usually she wished for big things that seemed impossible in her lifetime like world peace or halting climate change. More often than she would ever admit, Josie found herself wishing for a handsome man who shared her love for farming. This morning, the cold air kissed her neck as she lifted her head to the stars making her brief prayer.

            “Please let the goats jump up on the milking stand swiftly and let the snow hold off until I move hay to the other barn,” whispered Josie.

            The gates piercingly squeaked as she opened them. Disturbing this peaceful morning felt like a sin. Not even the birds were out yet. The sun would not rise for another hour. How could one person make so much noise while 40 other animals of her size stood waiting quietly? As she looked out to the field, her headlamp reflected over 80 eyes staring at her. “Hey sweet ladies, you ready for milkin’?” Josie asked. A chorus of enthusiastic bleats sang in response.

            Following behind the thumping hooves, she locked the gates and headed for the milking parlor.  Josie paused before opening the door. She heard a low toned owl in the distance. “Whooo cooks for yooou? Whooo cooks for yooou?” Josie smiled as she took a deep breadth and closed her eyes thinking, “I wouldn’t trade this moment for anything, not even my warm bed.”

            Setting up the hoses and milk pumps felt like muscle memory. There was something comforting about a routine to be kept twice a day for 270 days a year. While each day at the farm promised its own blessings and challenges brought on by weather, herd health, hay and grain deliveries, there was always the faithful rhythm of morning and evening milking the way we count on the sun to rise and set.

            “Rita and Audrey stop fighting so one of you can join me in here!” Josie yelled to the stubborn goats. “Don’t make me come get you!”

            She thought about changing the radio from NPR to a Wailin’ Jenny’s album. Some of the goats did not care for the harsh voices on the news and they would rather listen to a soothing female singer. Classical music was their top choice. How could she blame them? All the news started to sound the same to her anyway. Her root cellar was full to the brim and freezer packed with fruits and meat, which to Josie meant real security. She could care less if the Dow Jones dropped an all time low or rose higher than ever before. There were still 27 goats to be milked and cheese to be made this afternoon.

            Outside the window Josie caught a glimpse of the sun rising over the mountain. The stillness and pure beauty of the morning light moved her attention away from the groaning vacuum pump in the background. She poured a full pail of milk into the bulk tank and stepped outside. For a brief moment, everything slipped away except her inner knowing that this was her calling- to be deeply rooted in the land, which gives her life. 

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Sweet Snowy Solstice

baked brieThis is one of my favorite times of year because it means slowing down and staying in to bake and cook. All the pressures to do a million things suddenly disappear. The winter is meant to be full of long cozy nights reading books, watching movies, and spending time with loved ones. As long as I get a solid hour or two romping in the snowy woods or skiing on snow mobile trails, it’s easy to accept that the rest of the day is for exploring indoor projects like knitting and writing.

This is the time to dive into those books everyone talks about all year long, but as a lover of the outdoors, I don’t make the time to read when the sun is shining for 15 hours a day. I like Barbara Kingsolver’s newest book, Flight Behavior.

cheesecake Every time a feeling of guilt for not doing enough rears its head, I say, “Thanks for trying to keep me motivated, but now it is time to rest.” There are nine other months out of the year where the Earth is calling for productivity. Look what the plants and animals are doing now. They are reaping the benefits of a successful season and living off of stored energy. I think I will, too.

turkeyTo me, the winter is for eating more dense warming foods like stews, roots, sweets, and squash with cinnamon and butter. I have been thoroughly enjoying roasting whole chickens stuffed with sausage cornbread stuffing. Once the meat is eaten, there are the bones to make stock with by simmering in water and adding vegetables. Pumpkin coconut pies are also good to have around for breakfast or dessert!

pumpkin pieCreativity takes the lead in the winter especially in the kitchen. I never write down recipes when I cook. Instead, I look for inspiration on other people’s food blogs such as this one, Glutton For Life.

What winter activities bring you joy? Share them here on my blog to give us inspiration on those really cold days when we stare out the window like a cat, waiting for the rain or snow to stop. “Don’t worry,” I tell the cats (and myself), “the days are about to begin to grow longer. Summer will return, I promise.”

Enjoy these long nights to rest, reflect, and indulge in the sweetness of life…or cheesecake!

Have a cozy Winter Solstice!

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