Tag Archives: herbal medicine

Waking Up from a Long Winter

DSCN6437The magic wings of spring are upon us. Nettles are popping up, Japanese knotweed shoots are covering the riversides, and bright red rhubarb is bursting through the topsoil. The Earth is waking up and so are we!

Yesterday my apprentice and I ventured out to a serene valley in the woods where the ramps (wild onions) grow. Basket and trowels in hand, we walked with excitement anticipating what we might find. As soon as we reached the lush green valley of ramps, we spotted a large piece of chaga mushroom growing near the base of a yellow birch. What a gift for our fist foraging foray together!

DSCN6441After setting intentions to harvest only what we need, we quietly dug the fragile, yet stubborn roots. The trickling creek beside us, woodpeckers in the treetops, and soft sunlight kissing our faces, it was a moment to remember forever. I feel blessed to be nourished on so many levels by Mother Nature.

There are many new exciting changes for the business and myself. I am collaborating with another young farmer who is starting Full Kettle Farm, where we are growing medicinal herbs for tea in Sunderland. Today we transplanted nettles and chocolate mint into rich Pioneer Valley soil.

DSCN4924I will also be selling herbal teas, tinctures, salves, creams, and elixirs every other week at the Tuesday Market in Northampton starting May 5. Come visit me and check out the abundance our local farmers and producers provide for our community!

Cheers to a healthy happy growing season ahead!

Leave a comment

Filed under Uncategorized

What happens during an herbal consultation?

tincturesAn herbal consultation often begins by filling out a health intake form that only takes a few minutes. Next we set up an appointment. I like to start with a check-in to get whatever is currently “up” off your chest, then we move into a centering.

During a brief centering, I also refer to them as “grounding,” I invite you to take a few deep breadths and notice sensations in your body. Maybe there are tight places, pain, or clamping of the jaw. Often we are so focused on doing rather than being in our everyday lives that coming into the present moment can be really calming. I like to think of it as moving your focus from the mind down into the heart where you can access your inner wisdom.

The rest of the time is set up for you to talk about why you are here for a consultation. I will ask questions and gather more information about the systems in your body. I will also ask about your food choices, sleep, stress level, and physical activity. I use a holistic approach, which looks at the whole person to get to the root of the issue. Not only can herbal medicine alleviate acute symptoms, but it can also be highly effective for healing the source of chronic ailments.

Toward the end of our session, I ask permission to use the Traditional Chinese Medicine (TCM) approach for taking a tongue and pulse diagnosis. This is a highly effective diagnostic tool that the Chinese have been utilizing for hundreds of years.

Within a week after our consultation I will send you a detailed Wellness Protocol, which includes strategies for how to improve your health in the short-term and long-term.

I also custom blend herbal formulas of tinctures, which are either alcohol or glycerin based, that contain 6-12 herbs. These formulas generally last 2-3 months and are taken twice daily with or without food. I can mail them or you can pick them up within a week.

I encourage follow-up sessions at least every 2-3 months to adjust the herbs and check in about your health. People tell me how rejuvenated they feel after each session. Receiving their herbal formula a week later gives a renewed sense of hope.

Please contact me with any questions.

Your Community Herbalist,


Leave a comment

Filed under Uncategorized