In Service to the Heart


“When it comes to healing, when it comes to aging, we admire that eighty-year-old guy who runs a marathon. We want to see that proof that mind can overcome matter because the body is going to be what ends up shutting down. But you need all kinds of strength. You need to be able to also- and it’s an overused word- ‘surrender.’ Being more present, surrendering into the world, feeling more. I don’t mean intellectually. I mean literally having your body as if you’re getting hugged like my son. But your heart feels vulnerable when you let yourself be in the world like that. That’s why we avoid it. Dominance over our bodies is what human beings have done for thousands of years, whether over nature or over each other. That’s one thing we want in our tool belt- to use will when you need to have it. But we are just on the beginning of realizing that there are many other ways to integrate with body. And, in fact, I believe our human survival over time is going to depend on getting much more subtly aware of bodies.” – Matthew Sanford

Bodies. How many of you have cultivated a relationship with the body you’re in? What is that like, to be in a body that is finite? For me, it’s mostly humbling. Each day, each moment, each millisecond, our bodies are doing things we can hardly understand. That is why I slow down and listen to the silence. Because inside, under the flesh, magic is happening. What is so humbling about being in a body is that I will never be 100% in control. When I think of the word “surrender” as Sanford uses above, I feel gratitude to even be here, right now, on planet Earth, inside this temple called body.

In Spanish, “cuerpo” means body. “Cuerpo y alma,” body and spirit, which also is used interchangeably as “heart and spirit. Body is heart. Similar to how the Five Element Chinese System views the organs and how they relate to one another. Everything is in service to the heart. The heart is the Queen, your Queen. So, treating our bodies like Queens and Kings, or Temples, whatever you find to be most special, is the path toward love, the path toward freedom.

Suffering. How many of you experience suffering inside your body? Suffering can be utilized to create awareness of how powerful the mind is. The mind, too, is a great gift. More like a monkey than a beautiful morning dove, the mind can also become a dove. That is in your hands, however. The mind asks us to step into our power, to claim who we are, who we want to be. Surrender to any attachment of this notion of “I am,” and suffering is released, like a flock of caged pigeons freed through an open window. Your heart is that caged pigeon, so free it.

Beloved. You are your own beloved. Look no further than your own body- your beautiful, challenged, aching, weary, innocent body. You are here to serve one another. Befriend your heart. And the body melts into a pool of honey soaked tulsi blossoms. You are nothing but sweet nectar for the bees, anyway.

How will you honor the sacred body you’ve been blessed with today?

Love to each of you beautiful sweet nectar beings,


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