Sit Still

Another journey began 5 days after returning from the Pacific Coast. My thoughts during traveling are carrying over beautifully as I have just begun a four-month-long volunteer program at Kripalu Center for Yoga and Health in Stockbridge, MA.

Amidst all the busy-ness

 

Take time to really look

 

Zoom into places you may not see

 

From the five or six feet you stand above the ground

 

Bend down low

 

Climb a tree

 

There is magic everywhere

 

If you take the time to sit still

 

Walk slowly

 

Breath deeply

 

Give up your control

 

Your path will become clearer

 

Imagine the possibilities if you let go of all the worries

 

And direct that energy toward loving your Self